As we age, our bodies go through a lot of changes. One thing that often becomes more difficult as we get older is staying in shape. This doesn’t mean, however, that it’s impossible to stay fit without going to the gym! In fact, there are plenty of great workouts you can do right at home …
Author: Les Waller
Short Introduction to Full Body Workout Routines at Home
I earn commissions if you shop through the links on this page. Be sure to check out and subscribe to Les Waller Workouts YouTube channel! I gave a brief introduction to some of my past on my About Me page, if you are interested. If not, we shall proceed with discussing my plans for the …