How To Workout at Home Without Weights Here’s a great question: “How to workout at home without weights?” It’s a great question because so many people believe they have to go to the gym to workout. Or, because they only workout at the gym when they go on vacation or a long business trip they …
What is Varicose Veins Treatment My Story I’ve always considered myself to be in okay shape and flexibility. I don’t exercise a lot but I’m not really overweight, either. So, who would’ve thought that I’d get varicose veins? I sure didn’t! For some reason or other I went to see the doctor and he was …
Hemorrhoids and Exercise Hemorrhoids, also known as piles, are a common medical problem. While there is no cure, there are ways to help manage the symptoms and reduce flare-ups. One of the most effective ways to manage hemorrhoids is through exercise. Exercising regularly can help reduce pain, improve circulation and strengthen your muscles, all …
How Long Should I Walk to Lose Weight? Walking is a low-impact, accessible form of exercise that can help people lose weight. But how much walking is needed to see results? This blog post will provide some guidelines on how to use walking as a tool for weight loss. How Many Calories Does Walking Burn? …
How to Maintain Your Health and Fitness Over 60 As you age, it’s important to pay attention to your health and fitness. You may not be as young as you used to be, but that doesn’t mean you can’t stay in shape and live a healthy life. Here are some tips on how to maintain …
As we age, our bodies go through a lot of changes. One thing that often becomes more difficult as we get older is staying in shape. This doesn’t mean, however, that it’s impossible to stay fit without going to the gym! In fact, there are plenty of great workouts you can do right at home …
I earn commissions if you shop through the links on this page. Be sure to check out and subscribe to Les Waller Workouts YouTube channel! I gave a brief introduction to some of my past on my About Me page, if you are interested. If not, we shall proceed with discussing my plans for the …