Full Body Workout at Home Without Weights

Workout With Grandpa

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Beginner

• Beginner 1

For those just starting out, whether under-muscled or overweight. We need to start a foundation upon which to build.

They say a journey starts with the first step, I say getting fit starts with the first exercise.

These exercises are meant as a good starting point. Once you can complete the full set then move up to the next higher level.

If you cannot complete the set fully then keep working at it. This is not a race, this is about fitness for life.

• Beginner 2

Now that we have mastered that 1st level we are on our way to something great!!!

Have you always wanted to do a pushup? Do you want to feel good about yourself?

This is the next step towards doing both!!!

• Beginner 3

Intermediate

• Intermediate 1

• Intermediate 2

• Intermediate 3

Advanced

• Advanced 1

• Advanced 2

• Advanced 3